We’ll assume that you have already thought this decision through. It’s an important decision that you should never take lightly.  If you’re reading this, you’ve also tried to make things work. Couples counseling was a dud or he refused to go. Perhaps you never bothered because he was abusive and you know it’s bound to […]

Do you want to know how to respond when a man says that you deserve better than him?  Are you wondering why on earth he would say something like that when you thought he was interested in creating a bright future with you?  Would you like to know what’s going on in a man’s head […]

As one of the inevitable evils in this world, glowing up after a breakup is one of the silver linings to the usually gruesome experience. Scientifically described as post-traumatic growth, post-breakup glow up isn't always as glamorous and rad as the name might have you think. While the result is always worth it, you'd have […]

Have you noticed that your ex unblocked you on social media? Do you wonder why they would do this? Do you wonder if this means they are open to reuniting with you in real life? Well, wonder no more! This guide will explain what it commonly means when your ex unblocks you. The best way […]

Are you wondering whether your ex is trying to make you jealous? Perhaps you know he is - and you’re wondering why? Either way, you’re in the right place.  This guide reveals the clearcut signs that your ex is deliberately trying to make you feel envious and his motives for doing so.  However, before I […]

Has your ex told you he wants to stay as friends? Are you wondering if he’s being honest about his intentions?  Would you like to find out if he genuinely wants a friendship or if he’s trying to sneak back into your pants?  This guide is here to help. It explores the main reasons why […]

Why is it so easy to get charmed by a guy who’s already taken?  Could it be the maturity they seem to exude, the charisma that comes with having experience of living with one woman for years, or maybe it is the paternal affection they shower on single ladies? Whatever it is that drew you […]

Do you suspect that your husband has been unfaithful, but have no way of proving it? Do you feel the urge to scream, shout and curse until he admits his wrongdoing?  Perhaps you feel stuck because you have no way of proving his infidelity?  If this is how you feel, it’s time to take action […]

So you have done the inconceivable. You cheated and you want to tell your partner. You are most likely considering telling your partner because you are consumed with guilt and you need something to calm your conscience. You must have painted a lot of scenarios in your head.  You must have practiced multiple times in […]

Yelling at anyone is unacceptable behavior. However, yelling at your spouse can be an indication of deeper issues within the relationship.  Not only is yelling or shouting at a person a form of control, but over time it significantly lowers your self-esteem. If this is the only way you can communicate with your spouse you […]

When you think about priorities in marriage, what comes to mind? Do you need to reevaluate things in order to make your marriage a more healthy relationship? Do raising children and spending time with friends take up most of your time? When was the last time you put your work schedules aside to focus on […]

Some say that the first year of marriage is when the honeymoon phase truly ends. During this period, you will be moving in with someone new.  You’ll have to adjust to their habits, pet peeves, and way of doing things. Simultaneously, couples will need to continue to build trust and lay the foundation for a […]

What makes you feel appreciated by your partner? Is it when he gives you his undivided attention, or when she holds your hand? How do you show your partner you love them? Do you tell them? Gift him a new gadget? Or do you make sure things are taken care of at home? The ways […]

Any relationship involving human interaction can be challenging. Some of you may have heard about the 80/20 rule in relationships, or you may have no idea what it is. For those that are new to this concept, the 80/20 rule, also referred to as the Pareto principle, is an approach stating that in a healthy […]

Most of us have been there - stuck in a relationship that no longer makes us happy or brings out the best in us. Knowing when to give up on a relationship is key to your mental health and well-being. Some romantic relationships come to a standing halt because of infidelity or dishonesty. Others, slowly […]

As a woman, I hate to admit that I am far too familiar with blame shifting. While hate can be a powerful word, if there is one thing I hate in the world, it would have to be someone that never takes responsibility for their actions. To this individual, this abusive behavior is almost second […]

Movies often romanticize emotional rollercoasters in relationships. In these portrayals, arguing intensely leads to equally intense moments of passion and intimacy. While it can make for solid entertainment, this kind of relationship is unhealthy and unsustainable in the real world. An emotional rollercoaster relationship is one characterized by frequent emotional highs and lows, similar to […]

Sometimes it can feel like the rules are different for you and your partner. As a Marriage and Family Therapist, I see many married couples and intimate partnerships that suffer from rules that are applied unequally. When I can help partners recognize those patterns, it’s a chance for them to improve communication. The biggest stumbling […]

Are you wondering what it means when a guy comes too quickly?  Perhaps you’re looking for solutions to help him last longer?  Or maybe you suspect that something is happening outside of your relationship that causes this? Whichever the case, you’re in the right place. According to Cleveland Clinic, 30-40% of men are affected¹ by […]

If you are looking for the greatest excuses for hickeys, look no further. But before we get to that, you might want to think about why you need to make excuses for them. Are you cheating on your partner? What do you plan to say to them when they notice these little indiscretions?  I think […]

When having sex people have different preferences. There are those who prefer to have sex with the lights on and those who don’t. And then there’s me, who’s never really given it much thought but coincidentally happens to have gotten it on in all grades of lighting from pitch black to the other extreme. I […]