Everyone knows that having a spa day once in a while is good for the body. It is a great chance to lower stress and relax. Aside from its relaxation benefits, massage has a lot of physical, mental, and emotional benefits. Some of these include reducing muscle tension, inducing sleep, stimulating the lymphatic system, and reducing pain, etc.
A good massage also has relationship benefits. It is found in the package of couple’s massage. As the name connotes, it is a two-person experience. A Couple’s Massage is when two people have a massage session at the same time, on two massage tables, and coordinated by two massage therapists.
A couple's massage often requires that massage therapists commence work simultaneously.
That way, they can work at the same pace. The couple does not necessarily have to use the same methods of massage during their massage session. So, one could opt for deep tissue massage, while the other opts for hot stone or Swedish massage.
But, what exactly are the benefits of couples massage to the couple? Below are some relationship benefits of couples massage.
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A couple's massage is a great opportunity for you to spend quality time with your partner. Being an adult is not much fun, compared to your teenage days. Your days are busy, filled with work, paying the bills, running the household, etc. It is quite understandable that you and your partner may not have time to yourselves due to all these responsibilities and more.
Even on a date night with your spouse, it is very difficult to resist looking in your phone to check out work emails. However, you can make a deliberate effort to inject some fun into your life. Take an hour off with your spouse. Book a massage session with your partner, and release some stress hormones.
Having a massage can be likened to taking a short vacation due to the relaxation benefits it gives off.
However, you can use an hour or two to have that "short vacation" with the love of your life. Just by making a trip to the spa, and being massaged in the same room with your spouse, you two can spend some quality time in each other's presence amidst some pampering.
One of the relationship benefits of couples massage is that it is a time couples can reconnect. It is very easy to get disconnected from your relationship when you have too many things catching your attention. It could be from the present moment, or the past, even the future. Many people get so busy to the point their partner is almost non-existent.
While that may be an exaggeration, it is highly probable. A couple's massage can, however, fix that easily. This is because it is a time of bonding. During the massage session, you can both live in the present moment. As the massage encourages relaxation, you will both have stress-free communication and bond with each other.
This is especially important when things have not been going so well in the relationship. Due to the relaxation effects, this can ease tension between the two of you. Also, you can talk about this experience for weeks, which, compared to a dinner date night, would not hold for a topic that long.
Being in a relationship can sometimes be stressful. And when this stress builds up, you are bound to offload it on the one closest to you— which is your partner. However, a couple's massage provides the perfect outlet for that stress to go away.
During couples massages, softer energy is released. This affects the state of mind of the couple, especially if one of you is always feeling anxious.
And where there is a problem between you two, addressing it after a good massage will help you both calm down and sit quietly. You can then talk and listen to each other, as opposed to restlessly having arguments in a stressed state. All it takes is to have a short vacation in the form of a spa day. It is easy on the pocket when compared to an actual vacation.
Also, you can do away with the stress hormone. It is a win-win situation if you ask me.
A massage session helps the body release hormones. The good news is that it is the release of the feel-good hormones. These hormones include dopamine, serotonin, and oxytocin, which are all associated with pleasure. They help with emotional health, pain processing, sleep, blood flow, etc.
Serotonin, on the other hand, helps with the stabilization of one's mood, and sentiments of happiness. It enables the interaction between the brain cells and other nervous system cells in the body. The lack of this hormone can cause depression and anxiety. Lastly, oxytocin is linked with feelings of empathy, trust, and sexual activity. It is also known as the love hormone.
Looking at what these feel-good hormones entail, if you ask me, I think couple massages should be law in all romantic relationships. This is because it is a good way to experience peace.
A couple's massage is a creative way of spending time with your partner. A spa day is not a bad idea to revamp the relationship. Usually, date night options include dinner at a restaurant, going to the movies, taking a walk together, etc.
It is relatively true that the goal is to spend time with each other. However, doing the same old things over time is bound to get boring. You might even begin to wonder why you both go through the experience every time. It has become like a routine.
However, a spa day once in a while, is a novel and creative idea to explore. This experience is bound to encourage relaxation, which leads to patience and show of more affection.
Couples massage not only helps you two emotionally, but it also helps maintain your physical and mental health as individuals. Some of these health benefits include the reduction of depression, anxiety, and fatigue. A massage also increases the flow of blood to various joints in the body, thereby improving circulation.
What’s more, a massage also improves your posture which triggers a newly found confidence.
You can also expect less headache, and better flexibility thanks to the stimulation of the body's lubricants. All these benefits and more come with a good massage. No doubt, it would be very sad to witness your partner struggling with any health issues.
Certainly, healthy people make healthy and emotionally stable relationships.
I bet you will admit that it is better to deal with a happy partner than one whom you always try to make happy. A couple's massage has that effect. It leaves both of you happy. It is now easy to have stress-free communication and enjoy time with each other. Since you two are individually happy, it is very easy to satisfy the needs of your husband or wife.
As you both each put in work in the relationship, it increases the love between the two of you.
Maybe you have a hectic job and you are always on the move. You are always in front of your desk at the office because you have to make some money. Perhaps, your rent is due, and things are not looking good. You have been overthinking things and it is beginning to stress your relationship.
No matter what you do, these thoughts keep coming back to haunt you. This stress then trickles down into your relationship and your partner can feel it too.
A couple's massage is what you need to escape from this hectic lifestyle of yours. As you lay on that massage table with your spouse nearby, those rent issues and office memos which need attending to are problems for tomorrow. And in that present moment, it is a time for just you and your spouse to be pampered. Couples massages are known to have that effect.
The last on the list of the numerous benefits of couples massage is that it leads to more romance in the relationship. Going back to the subject of hormones. Given the release of serotonin and other good hormones, your romantic relationship is bound to take a turn for the better.
As mentioned earlier, during a massage, stress hormones are suppressed. All that's left are the good hormones that promote relaxation. The presence of these hormones in your body means more love, more affection, and more romance.
The point of a couple's massage is to allow two people to connect whilst experiencing the bond in a relaxing environment.
It is ideal to wear comfortable and loose clothing for a couples massage. It is also advisable not to wear jewelry.
Massage has a lot of benefits. However, two major benefits include improved circulation of blood in the body and the reduction of stress which helps to encourage relaxation in the short run.
According to experts, shaving is not necessary before a massage. This is because shaving before a massage can irritate the freshly shaved skin during the massage.
A new study suggests that the best time to get a massage is right after exercising. The study revealed that it speeds the recovery of muscles that may have become sore during exercise.
Before I sign out, consider these benefits of couples massage. Thus, spice up your relationship with this spa day activity and I promise that your relationship will not regret it.
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