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Boyfriend Still Talks To His Ex: Is It Normal? The Honest Truth

Boyfriend Still Talks To His Ex Behind Your Back? Here’s The Truth.

Does your boyfriend still talk to his ex behind your back? Are you wondering if this is okay? Do you feel uncomfortable?

Many girls struggle with this. We constantly see girls saying things like “My boyfriend talks to his ex” or “Should I be worried if my boyfriend talks to other girls?”

If your boyfriend still talks to his ex, this naturally leads to suspicion that he may be cheating. After all, they were attracted to each other at some point in the past – and still have enough chemistry to continue communicating after their break-up.

If this communication is occurring behind your back, it may ring even more alarm bells.

Why does he feel the need to hide these communications? Is he just ignorant to how this would make you feel, or is there something sinister going on behind the scenes?

Below, we reveal what it usually means when a man in a relationship begins talking to his ex-girlfriend without his partner knowing.

But to know the truth about your partner’s intentions, you’ll need to dig deeper.

I recommend using this useful and discreet tool, which will give you a deeper insight about your partner’s communications with his ex.

Once you enter a few basic details about his phone, it will show you who he’s frequently communicating with online, and a ton of other information allowing you to discover whether your boyfriend may be cheating on you.

Read on to learn the truth about men communicating with their exes.

Is It Normal for Boyfriends to Talk to Their Exes?

I wouldn’t say that it’s uncommon for people, in general, to talk to their ex-boyfriends or ex-girlfriends. Lots of people do it.

If you think about it, your exes were very important to you at one point. Losing a relationship is hard enough. Having to lose that friendship can be equally as hard.

Even if you wouldn’t personally text your ex, this doesn’t mean that your boyfriend shouldn’t. You do need to keep this in mind. It may seem odd to you and your friends, but that doesn’t mean that it’s totally weird. You just wouldn’t do it.

This does happen rather frequently, but the intentions may be different. In this case, your boyfriend is in a committed relationship and still talks to his ex. Hopefully, his intentions won’t be to hook up with his ex.

Overall, I would say that people keeping in touch with an ex is normal. Once the person gets into a new relationship, things may change a bit though.

Why Might Your Boyfriend Talk to His Ex?


There are lots of different reasons why your boyfriend might choose to talk to his ex. Try to avoid jumping to conclusions here. Use these to understand what’s going on, but let your boyfriend tell you the facts.

We can give him the benefit of the doubt and say that he simply wants to be friends with his ex. This is definitely a possibility.

Your boyfriend might have been really close to his ex before they dated so they may just be resuming that past friendship. He might truly enjoy having her as his friend.

Your boyfriend could want to hang out with his ex again. This isn’t a red flag immediately, but it’s something to be aware of. Again, this is a sign that he wants to be friends with her.

Then, there is always a chance he wants to date her again. He could be reconnecting with her for this reason. It’s important to avoid accusing him of this right away.

You don’t know what his intentions are so you should try your best to remain neutral until you get some answers.

How Often Does This Happen?

Is your boyfriend texting his ex every single day? Is it just once a month to catch up?

You may also be interested in: 3 Easy Ways to Find Out If He's Cheating On You

You might not know the answer to this question, which is fine. You shouldn’t go snooping to find out either.

If you do know how often he’s talking to his ex, you should think about it. If they’re talking a lot, you might be more concerned than if they were talking less often.

You should also consider how these conversations with his ex impact your relationship. Is he talking to his ex so much that you aren’t able to have as many conversations with him anymore?

Simply keep this in mind as you consider the rest of the situation. There’s no need to take action yet.

Is He Open with You?

Another important detail to consider is whether your boyfriend is open with you about this. Does he tell you about his conversations with her or invite you to hang out with them?

If he’s being open with you, that’s great! That should lower the level of concern you have about this situation. If he was hiding something, he would probably share less with you.

On the opposite end, he could be hiding things. Look for signs that he is trying to be secretive.

You should be able to tell pretty quickly whether he’s keeping secrets from you. Pay attention to how he acts around you if he’s on his phone. If he’s hiding something, he might switch to another app or close his phone before you can see anything.

The level of openness your boyfriend has with you in this specific situation can tell you a lot about his intentions. If he doesn’t want you to know about this, that’s a red flag.

Do They See Each Other or Just Text?


There’s a big difference between your boyfriend just texting his ex and actually hanging out with her.

If he’s just texting his ex every once in a while, it shouldn’t be too big of a deal. Of course, at the same time, you do need to be aware. They could still be flirting over text.

If he’s actually going out and seeing her, you may be a little more concerned. This could mean that he wants to spend more time with her.

It’s important to talk to your boyfriend about this so you can hopefully get some insight about what’s actually going on here. It is helpful if your boyfriend actually tells you that he’s going to be hanging out with her so then it’s not like he’s hiding it.

Could He Be Cheating?

In this case, girls commonly jump to the conclusion that their boyfriend is cheating on them. It makes a lot of sense, especially if this is your first time dealing with this particular scenario.

It’s important to note that this isn’t a quick yes or no answer. I don’t know your specific relationship so I can’t say whether he’s cheating.

There is a possibility that he is cheating on you. If he and his ex recently broke up, he might not be over her yet. You shouldn’t jump to conclusions. I know this can be hard, but you have to be fair. He may not be doing anything wrong and doesn’t deserve to be accused.

There is also the possibility that he simply wants to be friends with his ex. As mentioned before, relationships can stem from great friendships. He may want to keep that friendship alive.

It’s best to talk to your boyfriend to find out whether he’s cheating. He might not be upfront about it, but you can still try to figure it out.

You may also be interested in: 3 Easy Ways to Find Out If He's Cheating On You

I would suggest resolving this through conversation with your boyfriend. I would not advise looking through his phone or drilling him with questions.

Should You Look at His Texts?

You absolutely should not look through your boyfriend’s phone. This would violate his privacy and could negatively impact the trust in your relationship.

I understand why you would want to find out more about him texting his ex, but that doesn’t mean you should snoop. There are other ways to find out this information in a more honest way.

It’s better to talk to your boyfriend about the situation so that the two of you can work through it together.

Some girls will justify looking through their boyfriend’s phone by saying their boyfriend is doing something wrong. Though this may be true, you shouldn’t go behind his back. You need to get his permission or simply discuss the whole situation with him.

How to Talk to Your Boyfriend About This

If you think that your boyfriend texting his ex is getting in the way of your relationship or causing trust issues, you do need to talk to him. It’s important to be open and honest with him. This is true even when it can be a tricky conversation.

I would suggest simply sitting down with him and telling him how you feel. If you have any evidence, you can bring this up. Do it lightly though so that he doesn’t feel like you are accusing him.

Let him know why you’re concerned. Try to focus on the fact that you love him and that’s why you care about this situation.

You should also make sure that you’re listening to him. A major part of communication is simply listening to what the other person has to say.

Set Boundaries

After the two of you work out the details of this situation, it’s a good idea to set some boundaries or rules. These aren’t to make your relationship controlled and no fun. They are to keep the trust strong.

You should come up with these rules together so that they’re fair. If one of you makes up all of these rules, somebody is going to be unhappy and feel like they are being bossed around.

You might make rules about being open with each other about who you’re talking to. There are lots of other rules that you might come up with. Just focus on fixing the problem and avoid seeming too controlling.


If your boyfriend is talking to his ex, this can be normal. It’s still important to be aware of his intentions. Try to look for warning signs, but try to give him the trust that he deserves. Avoid snooping or destroying any trust that the two of you may have.

Please leave a question below if you have one for us!

You may also be interested in: 3 Easy Ways to Find Out If He's Cheating On You

3 thoughts on “Boyfriend Still Talks To His Ex Behind Your Back? Here’s The Truth.”

  1. I read your article though me and my boyfriend now fiancé lied to me …actually straight to my face. I followed all the steps. We set up boundaries and he lied and crossed them. And he has betrayed my trust. What can I do to trust him again nothing feels the same. 🙁

  2. Hello Lilly
    Mine told me 2 months into our relationship he was talking to an ex 2 years ago, oh and by the way I have never met her or anyone of them. Ive had her in my life since then. I have also found out he is talking to other ex’s too in fact I think anyone he has been together with he is still “FRIENDS” with. He is like the Bone Collector but with ex;s. It came to a head on NY Day last week, I had enough of all this found out that one of the ex’;s daughters has his phone number and that he would be there for her if she needed him….he has or had our life and this separate life going on with his ex’s….Ive been lied to and who knows maybe cheated on…but when they are not open and honest with you your head and thoughts fill in the rest…I WALKED OUT OF HIS LIFE MAYBE HIS EX;S WILL KEEP HIM COMPANY END OF. LESSON LEARNT X ONCE TRUST IS BROKEN IT WILL NEVER BE THE SAME HUN BELIEVE ME,

  3. my boyfriend has been talking to his ex and its making me feel really uncomfotble and it makes me upset i try to tell him to block her but he wont listen like i tell him everyday that i dont want to lose him And i dont want him being friends with his ex’s it make me upset


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