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Too Much Drama In Relationship: 9 Ways To Deal

by Sonya Schwartz

There’s nothing that can compare to all the drama a relationship can bring, especially with another adult. They have a car to stalk you with. Your life becomes a roller coaster of highs and lows, depending on what mood they are in for the day. Love is intense. Anger is even more intense. Some people thrive off this type of drama, but it’s definitely not healthy. 

Relationship Drama

When we think of relationship drama, we all imagine something that might be different from what other people are. It can be a toxic person. Toxic people go hand in hand with drama. 

Relationship drama to you might mean consistent fighting over what you consider small things. The thing is, much of this drama results from the same thing, so you can apply these tips to almost any relationship with too much drama. 

1. Know that love isn’t enough

This might sound a bit harsh, but it’s true. Love is not enough to make a relationship work. We also need respect. We need our partners to listen to us, and to respect our boundaries. More than anything, we need our partners to want to work with us on issues. If there’s too much drama, you might have to take a step back to evaluate your relationship. 

2. Keep an eye out for signs of too much drama

Keep an eye out for signs of too much drama

There are different types of drama, but most dramatic relationships can be traced back to a few key things. For example, if a person refuses to compromise, that’s a red flag. Other red flags that can indicate too much drama can find its way into your relationship include: 

  • Lying 
  • Stealing
  • Disrespectful behavior, such as name-calling
  • Refusing to communicate
  • Lack of commitment
  • Not being thoughtful of other people’s feelings

When your partner has some of these red flags, and there’s drama, you need to make sure that you’re ready to deal with it or walk away. Keep your eyes open for more red flags, too. 

3. Set boundaries

Setting boundaries is always important, but it’s especially important when you’re in a relationship with an adult that thrives on drama. As soon as you notice red flags that there is more than likely going to be drama in your relationship, decide what you will and will not deal with. Then, have a conversation with your partner. 

4. Address the drama in the relationship

Sometimes, one partner doesn’t realize how much heartache they cause another one with the fights and drama. Having a conversation with them can clear up quite a few things, and might give them the motivation that they need to change. 

Men and women that were exposed to unhealthy relationships for much of their life might think that having a large number of problems is normal. They might not know how to express emotions in a healthy manner. Having a talk with your partner might help them realize what actions they need to take so that you can both enjoy a healthy relationship. 

5. Understand the lack of communication with drama

Drama in your relationship could actually be a conflict that isn’t even real. It’s when a person tries to manipulate or control you. You two fight just to fight. There is not any communication in the relationship. 

When this is the source of the drama, you need to understand that you are in a toxic relationship with a toxic and/or abusive person. Changes need to be made, or you need to leave. 

6. Find support outside of the relationship

Find support outside of the relationship

Constant drama can be easy to get sucked into. It can be stressful and wreak havoc on your health. Both your mental and physical health can suffer when you’re under constant stress. Having support from friends and family can go a long way in helping you deal with this relationship if you’re not ready to leave yet.

Spend time with other adults, and speak with close friends or family when you’re having personal issues. 

7. Make sure that you have plenty of space

Another great way to cope with having drama in your relationship is to put some distance between yourself and the drama. This doesn’t necessarily mean that you have to pack your bags and get as far away from the other person as possible. Instead, make sure that you have a healthy amount of space. 

Enroll in a cooking class or foster another interest that you’ve always had. If your mind draws a blank when you think of potential hobbies, consider exploring a few different things until you find something that you’re interested in. It’s actually considered very healthy for couples to have lives outside of their relationships.

In a healthy relationship, each person has their own life. Then, the two people also have their life together. 

Working on your own life goals is another great idea, and can help you create some distance for yourself away from the constant drama. Dream of starting your own business? Make the time for it now. Always wanted to learn how to do web design? Sign up for a course. Make your own goals, and make sure that you stick to them. 

8. Don’t lie to your partner

When couples have a lot of drama, it can be tempting to be dishonest with your partner. Most people want to avoid telling the truth because they don’t want to deal with the inevitable argument. However, this doesn’t do anyone any favors. 

The manipulative person is encouraged, and they find that their behavior has worked. The other person sucks up their feelings, which results in them ultimately feeling like their thoughts and opinions don’t matter anymore. This vicious cycle will continue until couples are honest with each other and able to communicate

9. Find your inner peace

People that are addicted to drama love the chaos. They know what to do when they are surrounded by constant drama. The rest of us aren’t used to that. In the end, it leaves a person feeling like they are on edge because they don’t know what’s coming next. 

As the relationship, and the drama, continue to happen the other partner will discover that their personality is also changing. They become more withdrawn or angry. It’s almost impossible to calm down. It only gets worse as more time goes on. 

The way to combat this is to find your inner peace. Practicing daily meditation is a great idea. Exercising regularly, staying healthy, and maintaining relationships outside of one with your partner are all great ideas for keeping your mental health in check. 

FAQs

How do you deal with an overly dramatic person?

Don’t get sucked into their drama. Offer support, but know your limits. Overly dramatic people can seem to suck your happiness away and fill it with drama. Don’t let that happen. Instead, focus on yourself and your own happiness

What is drama in a relationship?

Drama in a relationship is constant fighting. It’s lies, screaming, and bursting into tears while the other person is forced to become the only supportive one in the relationship. They don’t receive the same support, though. Instead, they receive more controlling behavior

You may also be interested in: 3 Easy Ways to Find Out If He's Cheating On You

What are the signs when a relationship is over?

When a relationship is over, there will be more arguing or couples will cease to communicate. Partners will not be as affectionate towards one another. Instead, it can feel similar to living with a roommate instead of a significant other. 

Why do I crave drama in relationships?

People crave drama for different reasons. Sometimes, it is used to shift the power in the relationship. Other times, drama gives you the affection and attention that you feel you are not getting from your partner. Or, you could just be bored. Drama gets relationships out of a dry rut. 

Can a person be addicted to drama?

Yes, a person can be addicted to both drama and attention-seeking behavior. This is because it triggers the same response in the brain that addictive opiates do, so over time a person craves more and more drama. You can even build up a tolerance to drama like some people do drugs. 

In Summary

When there’s too much drama, you have to make the choice whether to leave or to stay. Then, if you stay, you have to learn how to deal with the drama. How would you cope with this in your relationship?

You may also be interested in: 3 Easy Ways to Find Out If He's Cheating On You

Sonya Schwartz
A hopeless romantic that struggled for many years to find her Mr "Right" and made all the mistakes you could think of while dating. Known for always choosing the wrong guys or messing up relationships, Sonya was finally able to change her approach and mindset when it came to dating which helped her eventually find the man of her dreams and become happily married. You can read more about me here...

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