Search icon

How to Apologize to Your Boyfriend – 41 Heartfelt Ways

All relationships have their ups and downs. And it's painful when you’ve hurt your partner's feelings. Learning how to apologize is the best skill in a relationship because we all make mistakes.

Knowing how to apologize sincerely is essential to repairing the connection and obtaining forgiveness. An inadequate apology may worsen a situation between lovers, so learning how to give a heartfelt apology is critical. 

In this article, I’ll provide detailed knowledge on apologizing to your boyfriend for hurting his feelings. Your boyfriend is one of the most important people in your life and you likely want nothing more than reconciliation after you made a mistake.

Below are 41 tips that will outline the best ways to apologize to your boyfriend after a conflict.

Table of Contents

Before You Apologize Make Sure You Understand the Pain You’ve Caused

A healthy relationship is bound to have conflict occasionally. Everyone makes mistakes and needs to apologize from time to time. However, apologizing to your boyfriend is impossible when you're totally lost and don't know what you did. It's important to reflect and understand what you did to hurt your partner in the first place. 

Once you understand what happened, you can sincerely apologize to your boyfriend. Remember, there is no magic wand to fix things. Depending on the situation, it may take time to repair the damage that you caused. Apologizing is the first step for you and your partner to move forward in your relationship.

41 Ways to Ethically Apologize to Your Boyfriend Face-to-Face or Over a Text 

1. Make a clear “I’m sorry” statement

When giving an apology to your boyfriend, make sure he knows that you’re apologizing. You can do this by simply saying, “I’m sorry.” Below are a few examples of how to apologize. 

- I’m very sorry for how I behaved yesterday. 

- Hey babe, I am so sorry I hurt you. Can we talk about this?

- I’m sincerely sorry for hurting your feelings and for how I acted yesterday. 

2. Explain what happened 

If you had a bad day and felt like a crazy person that day, it's possible you had an emotional outburst and took it out on your partner. When stress is high, you're more likely to make the worst mistakes. 

Explain to your partner what was going on with you emotionally when you hurt your partner. Perhaps your boss yelled at you at work, or you assumed that your partner didn't want to hang out with you for some reason. By explaining to your partner what happened, you'll show your partner that it wasn't about them.

3. Talk about your emotions after the conflict 

talk about your emotion after the conflict

Although the apology's focus should be on your partner, talking about how the disagreement made you feel can also help your partner understand what was going on. For example, if the argument caused you to feel numb and empty, share this with your significant other. 

This action builds intimacy even during a dispute and allows your partner to see how much the separation is causing you to feel sad as well. 

4. Validate your boyfriend’s feelings 

Listen to your partner's perspective with empathy. Try to understand why your partner feels the way he does. When your boyfriend feels heard, he is more likely to accept your apology. 

You can let him know you’re listening by saying, “I understand why you felt that way. Thanks for trusting me enough to tell me.”

5. Admit your faults 

The perfect way to say “I'm sorry” is by admitting your errors. The main reason why someone would stay mad at you is that you haven't acknowledged how much you've hurt them; therefore, the best tip for resolving a conflict is owning up to your faults

Let your partner know you're apologizing because you're aware of your behavior and regret hurting him. Express your awareness of his pain, and the conflict will melt away more easily.

6. Show regret for your actions

It's one thing to acknowledge your mistakes, but it's another thing to show that you deeply regret hurting him. Feeling bad about your actions indeed puts you in the shoes of the person you hurt. It shows them that you understand their pain and you're looking for ways to fix the problem

You can express regret for something you did by assuring your partner you won't repeat the action next time. This shows that you are paying attention. Moreover, you need to take active steps to fulfill your promise and ease the pain already caused. 

7. Remind him he deserves the best

When someone is angry about something, they tend to ruminate over the hurt they're feeling and create some distance to keep away from the source of the pain. It's essential to let him know that you understand that you’ve hurt your boyfriend's feelings and that they don’t deserve to feel that way

They shouldn't feel that you deliberately wanted to hurt them or that you'll keep causing them pain. Your apologies to your partner should let him know that you have his best interest at heart.

8. Tell him how much you miss him

Every relationship has turbulence, but a heartfelt apology can melt any rigid heart and smooth things over. One key to making a heartwarming apology to a partner is to express how much you miss them. 

Apologizing with sincerity will make your significant other see the urgent desire you have to settle the conflict. This act will provide a better chance of reconciliation and give you both a fresh start.

Use this tool to check whether he actually is who he says he is
Whether you're married or have just started seeing someone, infidelity rates are on the rise and have increased over 40% in the last 20 years, so you have all the right to be worried.

Perhaps you want to know if he's texting other women behind your back? Or whether he has active Tinder or dating profile? Or worse yet, whether he has a criminal record or is cheating on you?

This tool will do just that and pull up any hidden social media and dating profiles, photos, criminal records, and much more to hopefully help put your doubts to rest.

9. Explain how you wish to go back

Showing the extent of your remorse is a crucial key to settling differences. If you made irreversible mistakes that you can't possibly fix, telling your partner how badly you wish you could erase his pain will help communicate your emotions.

10. Ask your boyfriend for forgiveness

After you’ve apologized in person or by a text message, ask your boyfriend for forgiveness. Asking shows your partner that you are serious about moving forward and want to make things right in the future.

Your boyfriend may need some time and space to forgive, and that’s okay. Let him know to take all the time he needs. 

11. See things from his angle

There are many benefits to trying to see things from another’s perspective. If you've hurt someone, seeing things from their angle gives you a clearer picture of what you did wrong. It also prevents you from repeating the same hurtful actions next time. 

Let him know that you understand how he feels and that you're trying to make amends and offer a genuine apology. 

12. Let him know you want reconciliation

let him know you want reconciliation

Your apology to your boyfriend has to be precise and straightforward. You shouldn't only profess words of remorse, but you need to state the actions you crave to see. Instead of repeatedly saying you're sorry for what you did, start telling him that you hope the both of you can talk like you used to. 

This action seeks reconciliation between you and your partner, which will force him to move past the hurt sooner than expected. Let your statements show that you're trying to move forward. 

13. Show him that you care about his needs

Your partner undoubtedly has expectations in the relationship. If he's hurt about something, it means you didn't meet some of his needs. Proving that you're concerned about his desires is an easy way tohelp your partner feel heard and to settle the differences you both have. 

Look at areas where you neglected some of his wishes. Reassure him that you want to repair what broke. Let him see that you have his best interest at heart, and he'll forgive and forget about his past hurt easier. 

14. Express your fears

A person's fears can cause them to act irrationally towards the ones they care about. If your worries cause conflict between you and your partner, you should admit it to him. Express how it affected your thought process.

15. Take responsibility for your actions

How to apologize to your boyfriend for hurting his feelings? The best course of action is to be accountable. People might be reluctant to forgive because they may not seem responsible enough to prevent the activity from happening the next time. If you want your partner to move past an incident, you have to take responsibility for your actions

Show your boyfriend that you've grown from your mistakes. This process should involve taking practical steps to prove your statements are accurate and that the future is brighter.

16. Be affectionate

You should feel warmth when you give an apology. Your boyfriend will notice if you are bitter or reluctant. Be authentic when you apologize. 

Saying sorry goes beyond a mere word but confirms your empathy level and proves your affection to another human being. Body language matters. Thus, it's crucial to be loving and avoid careless words while admitting your misdeeds to your partner. 

17. Make changes

A crucial way to apologize to your partner to help him forgive you is to make changes. Your significant other wants to be aware that you feel horrible about your behavior and that you're deliberately making attempts to prevent making the same mistake again.

18. Refer to broken trust

Trust is undoubtedly broken during disputes, or it could be the sole reason for the disagreement. Talking about the lack of confidence in a relationship can help the two parties figure out a way to fix their problems. If there was mistrust before the conflict, talk about how it affected the relationship. 

If the dispute created a lack of trust between you and your partner, you should bring it up in your apology as a means to settle the argument. 

19. Tell him you didn't mean it

It's natural for people to think that mishaps by others are deliberate attempts to make them feel bad. On the contrary, reassuring your partner that you didn't mean to hurt him clears this doubt. 

Don't say “I'm sorry” without reassuring your better half that the incident was unprecedented.

20. Talk sweetly

It's important to channel your caring side while seeking forgiveness from your partner. 

Speaking gently and sweetly will remind him of the love that is already present in your relationship. It gives your partner a reason to fight for the relationship. Don't shut out your emotions when you're apologizing, be real.

21. Talk about plans for the future

Talking about the future when your boyfriend is mad at you is an intuitive strategy to show him you want him to forgive you. While apologizing, remind him of all the plans you've made as a couple.

Tell him how you want to have a future with him. He may agree to consider your request for reconciliation.

22. Remind him about your affection for him

Love can mend a broken heart, so it's an excellent strategy to use in an apology. If you can remind your partner of your affection, it provides a better avenue to settle the dispute. Tell your significant other that you love him and didn't mean to offend him. 

Let your words express your emotions and your desire to settle the dispute. Give him reasons to have confidence in you again, and he'll move past the incident that occurred quicker.

23. Talk about the conflict itself

You might want to evade the topic of the incident that creates a dispute between you and your partner, but talking about it is needed for closure. It's essential to go over what happened to allow both of you to genuinely move past the event. 

Mention your errors in your apology and try not to be vague about anything. This process acknowledges your awareness of your actions, including the hurt it must have caused your partner, which will put him in a better place to forgive you.

24. Take active steps toward change

Your actions also serve as an apology when you've hurt someone close to you. They'd watch to see if you can keep to your words and make an effort to change. Therefore, making adjustments and improving your behavior is critical after an argument. 

Don't try to force or rush this process, or it will be hard to keep up with the changes in the long run. Instead, make adjustments deliberately and at a comfortable pace, and the improvements will be noticeable. 

25. Refer to your partner's pain

refer to your partner's pain

Acknowledging someone's pain is key to settling a dispute. You're actively taking responsibility for the hurt you caused while allowing room for reconciliation. While apologizing to your partner, think about the possible emotions he felt during the dispute and apologize for them. 

This process puts you in the shoes of your significant other and helps him warm up to you. He'll recognize your empathy, which will make your apology more genuine. The best way to say you're sorry is to express your sympathy for your wrongdoing.

26. Mention the lessons you learned

If you really want to convince your partner that you're remorseful about your deeds, you have to prove that you'll prevent them from happening next time. Talking about the lessons you learned shows that you're cautious about your behaviors, which guarantees that the future will be different. 

It assures the person you've hurt that their feelings are important to you, and you're working towards preventing another hurtful occurrence. Every battle is a learning process, so you have to showcase your growth by telling your partner what you've learned.

27. Trigger your inner poet

You don’t need to give a thousand apologies if you're great with words. Instead, you can use your strong suit with words to your advantage. Add a little rhythm while apologizing, and it might bring comfort to your significant other’s heart. 

You can be cheesy if you want to, as long as it brings reconciliation to your relationship. Nonetheless, make the apology note as personal as possible to resonate with the situation at hand. 

28. Be humorous

One way to get on the right side of your boyfriend, even if he's mad at you, is to add humor to your apology. It doesn’t always need to be such a serious time. 

Make sure your jokes are non-offensive and are certain to lighten your partner's mood. Use this tip in a less tense argument that doesn't require too much talk to settle, and your significant other will quickly move past what happened. 

29. Flirt with him

Flirting with your man as a way of apologizing might work better than you imagined. If your partner is a sucker for love and romance, mix flirty statements in your apology in a romantic way, your partner will love it. 

30. Give him a treat

Sometimes, the best way to get a man to forgive you is to treat him to something special. It could be a special outing, a delicious meal, or even a sexy treat that makes your partner consider reconciliation. Do what you know your partner likes and would find impossible to resist. 

The better the offer, the greater your chances of winning him over. You must be ready to let aside your ego for a moment and do something that’s important to him

31. Help him with something

You can show your remorse for a situation by helping your partner with something. This act will be more impressive if you help him with something you don't regularly do for him. It will also leave a mark if it expresses your solemn desire to see him happy again. 

Try to ease the pain he's feeling or help with anything that the pain has hindered him from doing. The more generosity you show towards his challenges, the more he'll acknowledge your remorse.

32. Reveal your funny side

If your boyfriend has a sense of humor, you can appease him by delivering a creative apology that will capture his attention and make him laugh. Tell a funny story and reference it to the dispute the both of you have. 

Indicate through the story how much you sincerely hope to reconcile with him, and there's a certainty he'll be drawn to your request. You can also keep your apology direct and straightforward in a funny yet catching manner. 

33. Express anger towards yourself

Showing that you feel unhappy yourself and that you feel like a crazy person will help you get on good terms with him. However, don’t be too hard on yourself, we all make mistakes. 

It merely means acknowledging that your partner has valid reasons to be mad at you. Once you've gotten on his side by agreeing with him, you can persuade him to forgive you. 

34. Mention his importance to you

Your partner needs to know how important of a person he is in your life. This will help him understand that you have his best interest at heart. This act will make him see your wrongdoings as mere mistakes and realize how badly you really want to settle the dispute.

Therefore, let your words reveal how much your partner means to you as a way to get him to forgive you. 

35. Schedule a time to talk

Saying sorry to your significant other shouldn't come at an unlikely hour. You should schedule it to ensure your partner is willing to listen and accept your plea for forgiveness. You can also use this tip to break the silence of a dispute if your partner hasn't been talking to you. A simple, "Can we talk?" will work in most cases.

36. Don't give excuses for your wrong deeds

don't give excuses for your wrong deeds

A wrong way to seek reconciliation after a dispute is to provide excuses for your wrongdoings. Don’t act like you didn’t do anything wrong.

Remember that your partner's emotions are important, so you shouldn't justify making him feel pain. Take responsibility for what happened and try to make amends as soon as possible. 

37. Acknowledge his efforts too

Letting your partner win an argument is an effortless way for him to forgive you. Say something like, "I know I hurt your feelings but thank you for not making a big deal about it. I really love you. Can you forgive me?" Acknowledge the right things he did during the dispute and praise him for them. 

38. Give him a gift

Gifts are an alternative way of apologizing to someone when you've run out of options. The right gift may convey your remorse for a harmful deed better than a poorly-written apology. Therefore, it's critical to consider purchasing something of value for someone you've hurt. 

If you can't communicate your feelings in sentences to your better half, opt for an intuitive gift for him instead. Don't try to buy him over, but let your present communicate something meaningful.

39. Win him over with favors

A decent favor to someone mad at you can melt their angry heart. You can apologize to your partner without words by doing something that will move him to reconcile with you. 

You can help your partner with his laundry, clean his apartment, help him out on a project, or even fill up his car with gas. Do something that makes a statement and passes the message that you're trying to make amends. 

39. Help him see reasons why reconciling is important

Your apologies should go beyond your feelings at that moment and be sincere. It should be both practical and logical to convince your man to let bygones be bygones. Giving your partner valid reasons to reconcile with you is an easy way to help him move past the incident. 

For example, remind him how both of you are better together than apart. Recall all the happy moments spent together and let him see your desire to relive those memories again. 

40. Remind him of the sacrifices made

People make sacrifices to sustain relationships. Whether it's their time, money, or labor, the littlest thing counts. If you or your partner have put in the effort to make the relationship work, you can recall these scenarios to convince your partner to fight for the partnership

This act reveals how vital the association is to you and motivates your partner to reconcile. Ensure your statements don't sound like emotional blackmail but genuinely recollect all the efforts put into the relationship. 

41. Talk about his good qualities

Mention his good attributes and thank him for exhibiting those traits in the relationship. This will help him warm up to you again. He will sense your appreciation for him and will be eager to bridge the distance. 

Ensure you're not flattering him, or he will misperceive it. Only state facts about his qualities, and do it in moderation. You'll get his attention and get him endeared to you faster than you imagined. 

What to Do If Apologies Are Not Accepted?

When there is broken trust in a relationship, only time will tell if your partner will accept your apology. Give him space if he can’t forgive you right away. A sincere apology is the first step, but don’t make things worse by becoming defensive or using all the bad words. 

You can always revisit the issue at a later date. At some point, your partner may be able to move on from those events. Happiness lies in both people wanting to move forward, forgive, and let go. 


What to say to your boyfriend when he is mad at you?

Always say sorry and use soothing words and give him a sweet smile to ease an angry partner. Don't try to prove a point or justify your deeds. A relationship is not a competition. Saying something like, "I know I acted wrongly, and I'm sorry for the pain I've caused," will communicate your remorse for an incident better than giving excuses for what happened.

How to apologize to your bf over text?

First, try to say you’re sorry in an apology text and let him know you feel awful. A heartfelt apology is always best for an apology message. You can then schedule a time to meet face-to-face and have an in-person conversation. Sincere apology messages are helpful.


Did you enjoy this article on how to sincerely apologize to your boyfriend? Remember to put an effort to make it up to your partner whenever you've let them down or caused them pain. 

Also, don’t be ashamed to say sorry in relationships, we all commit mistakes. Leave a comment of your own tips, and share this article with a friend in need.

Utilize this tool to verify if he's truly who he claims to be
Whether you're married or just started dating someone, infidelity rates have risen by over 40% in the past 20 years, so your concerns are justified.

Do you want to find out if he's texting other women behind your back? Or if he has an active Tinder or dating profile? Or even worse, if he has a criminal record or is cheating on you?

This tool can help by uncovering hidden social media and dating profiles, photos, criminal records, and much more, potentially putting your doubts to rest.


Join Our Newsletter

Receive weekly tips & tricks to improve your love life.
Success! Now check your email to confirm your subscription.