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How To Get Someone Out Of Your Head (17 Effective Ways)

Last updated on June 15, 2022 by Sonya Schwartz

Perhaps you have just started dating someone new, you really like them and things are going really well between you but now you have realized that you can’t stop yourself from thinking about him, ever. Your thoughts are always about him and you cannot get him out of your head, no matter how hard you try to stop thinking about him. 

It is too early on in your relationship to know whether things are going to work out between you two or to even know whether or not he likes you back, but you can’t stop yourself from thinking about this person all of the time. As soon as you wake up in the morning and the last thing at night, you are always thinking about him and your relationship together. 

Maybe you know that you are too attached to this person too early but you don’t know what to do about it. You may even realize that this relationship will not likely work out because of many reasons, but you still cannot get him out of your mind even though you know that he is not the right person for you. 

Keep reading to find out how to get someone out of your head...

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Whether you have just started dating someone new or you have recently broken up with someone, it may be proving difficult to get this person out of your mind. You cannot stop yourself from thinking about them all of the time. You cannot sleep or get any work done because your thoughts are just filled with this person at every hour of the day. 

Perhaps you were dating someone, you were really starting to like them, but they said something to upset you. Now you cannot get the thing they said about you out of your mind and you are worried that what they said may be true. You cannot stop thinking about what this person said about you, and your thoughts are taken over by this for weeks. 

It is important to remember that you are not alone in this situation, many people find themselves overthinking, especially when they are in the early stages of a relationship. However, it is important to try and catch yourself overthinking early so that you don’t get into the habit of doing it all of the time. 

1. Don’t worry 

If you find yourself in this situation, it is important to remember that you are not alone. Many others find themselves overthinking and worrying just as much as you are. Remember that it is just a phase and you won’t always be like this. Take some time for yourself and figure out what is really important to you in life and what is worth worrying about. 

2. Find a distraction

Find a distraction

If you find yourself overthinking and you are wondering how to stop thinking about someone or a certain situation that happened to you, try finding something to distract yourself. Try and avoid any damaging distractions such as drinking and look for something healthy that will make you feel good instead. Consider exercise, or spending time with those that you love. 

3. Focus on what you love

If you find yourself obsessing over somebody, whether it be your crush or somebody that you recently broke up with, it is important to find something to take your thoughts off what you have been thinking about non-stop. Remember the things that you love and focus on that instead. Put more time into your hobbies and passions than ever before and see where it leads you. 

4. Find a new activity to try

If nothing can stop you from thinking about this person, it may be time to find a new hobby. Trying something new that will challenge you is a great way to stop thinking about someone and start focusing on something else instead. Every time you find yourself overthinking, take time to practice this new activity that you have committed to taking up. 

5. Stay calm

If your overthinking has been caused by the behavior or actions of someone else, it is time to take a step back from this person and really focus on yourself instead. This person is not worth the time that you are spending worrying about them, so take a moment for yourself, stay calm, and avoid engaging with them. By staying silent you will avoid getting hurt even more. 

6. Don’t engage in drama

If someone else’s actions have caused you to feel in this way it is important to avoid engaging in drama with that person. Rise above it and look after yourself instead. If someone has said something that has made you feel upset or angry, avoid reacting in a way that will make the situation worse and cause you to worry even more, just stay silent instead. 

7. Be positive

If you have been overthinking things recently, it is important to try to adopt a more positive mindset and avoid any negativity that may be present in your life. Spend your life with the people that make you feel good about yourself rather than those that make you worry and overthink everything that you may have said or done when you were with them. 

8. Don’t make assumptions

If you are wondering how to stop thinking about someone, it is important first to avoid making any assumptions about this person or about your relationship with them. Assumptions are one of the worst things for you and they can often make you feel even worse about yourself. You may assume that something is true when the opposite is in fact the case. 

A slight idea in your mind may turn into something that is far from the truth. Don’t rush to conclusions about someone before you know what is the truth. 

9. Relax

When you find yourself in this type of situation and you are wondering how to stop thinking about someone, it is important to try and relax. Calm down by doing anything that makes you feel happy and relaxed. In a negative scenario, it is important that you react to it in a calm and centered way, otherwise, you may end up making the situation worse without meaning to. 

10. Stay in control 

Stay in control

One of the most important things to remember is that you are in control of your own mind and emotions and you cannot control other people. Focus on yourself first and foremost and remain in control of the situation. Don’t let someone else make you think a certain way about yourself. Stay in control of yourself and your mind and things will run smoothly. 

11. Avoid trying to figure out other people’s thoughts

It is difficult enough to figure out your own thoughts and emotions related to a situation or relationship, so avoid trying to figure out what other people around you are thinking too. It is not going to help the situation and will likely only make things worse and make it harder for you to stay in control of your own mind. Stop trying to figure out what everybody else is thinking. 

12. Remember the facts

While you could sit around all day trying to think about what someone else is thinking, it is important to remember what you actually know as a fact. The things that you know for sure are the only things that you can rely on. While you may assume that a person feels a certain way they may think differently to how you assume, so don’t waste your own time. 

13. Don’t trust everything that you think

Your mind can often run away from you, especially if you cannot help but overthinking every situation around you. If you want to get rid of these kinds of thoughts it is important to remember that not every little thought that comes into your mind is a fact, or is based on reality. Many thoughts are unnecessary and not based on any kind of fact, so don’t let them throw you off. 

14. Think about what makes you happy

If you are wondering how to stop thinking of someone, it is important to remember first and foremost what makes you happy. Think about the things that bring joy to your life rather than the people and things that cause you to stress and worry. It can be frustrating to suffer from overthinking, but to get rid of this behavior will take practice and effort. 

15. Find a way to forgive

If you are wondering how to get your mind off someone or how to stop thinking about a certain situation, it is important to find a way to forgive people. If you can never forgive or forget, you are likely going to spend your life worrying about things that happened years ago rather than what is happening in the present. 

One of the things to remember if you want to help yourself and find a way to stop overthinking every aspect of your life is to remember to forgive and let situations go. You are not in control of every situation that happens in your life whether you like it or not, but it is important to forgive and relax a little bit so that you don’t get overwhelmed. 

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16. Be kind to those around you

Even when you find yourself in the most difficult situations, being kind to those around you is one of the most important things. If you are kind to everyone, even those people that cause you to stress, you will be much happier in yourself. This does not mean that you should not let go of those people that don’t make you feel good about yourself but be kind in doing so. 

If you always respond to situations in a negative or angry way, you are likely going to feel worse about yourself. One of the things to remember if you want to help yourself and avoid overthinking and obsessing over certain people is to be kind. Positivity and kindness will help you to attract the right people to you. 

17. Just breathe

Whenever you feel like a situation is overwhelming you, one of the things that will always help is to breathe and allow yourself to just be. Take a moment to look after yourself and do the things that make you happy and relaxed. It is important to put yourself first and remember that everything takes practice. If you want to get out of your mind, give yourself the space to do so. 

Add breathing or relaxation exercises into your routine and see how much more relaxed you are after doing so. Whenever things get too much, find a quiet place to just take a minute, and focus on your breathing. Taking this space for yourself is really important in helping to relax your mind. 


How do I stop living in my head?

Many people find themselves living in their own heads and overthinking every situation and interaction at some point in their lives. It is important if you find yourself doing so to remember that you are not alone. Try to live in the present, avoid worrying about every little thing, and take things one step at a time and you will slowly break the habit of overthinking.

What does it mean to be stuck in your head?

To be stuck in your head means that you are constantly overthinking a certain situation or relationship. If you have just started dating someone new and now your thoughts are always filled with this person, it is likely that you have stopped living in the present and you are stuck in your own head. Take a moment to realize what it is you really want for yourself.

How do I stop my head from thinking?

If you want to stop yourself from overthinking everything, the first thing to do is to accept that you want to make a change. Without accepting that anything is wrong, there is no way that you are ever going to make changes in your life. As soon as you have accepted you want to change, make an effort to notice when you start overthinking things, and distract yourself.

How do I stop scenarios in my head?

If you find yourself overthinking situations in your head, first make sure to notice when you start to obsess over a situation or an interaction. Without being able to notice when you start thinking these thoughts you won’t be able to stop them. Talk to someone that you trust, it is always easier to share your thoughts and problems than to keep them hidden inside. 

How do I get my brain off autopilot?

If you want to get your brain off autopilot it is important to accept that you want to make a change and commit to it. Slow every action down and live in the present. Appreciate what you have and the good things in your life. If things get too busy and stressful in life it is important to take a moment to look after yourself and remember the things that mean something to you. 

To Sum Up… 

It can be easy to get caught up in your own thoughts sometimes, whether you can’t stop thinking about a certain person or you are obsessing over a recent situation. It is important to remember that you are not alone, and there are so many people in the same situation as you. Take a moment to slow down, gather your thoughts, and remember what is important to you in life. 

Let us know what you thought in the comments and don’t forget to share this article!

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Sonya Schwartz
A hopeless romantic that struggled for many years to find her Mr "Right" and made all the mistakes you could think of while dating. Known for always choosing the wrong guys or messing up relationships, Sonya was finally able to change her approach and mindset when it came to dating which helped her eventually find the man of her dreams and become happily married. You can read more about me here...

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