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How to Stop Wanting a Relationship (21 Vital Tips)

January 26, 2023

Being in a loving relationship is one of life's many joys. It comes with many wonderful moments, such as your development of romantic love for someone who was probably one of your new friends you never envisaged falling for. 

How we feel about making new friends is the same way we get giddy and excited about falling in love. We can hear our heart sing and we get the chance to explore different interests with someone we love; our social circle expands to include the people who matter to our partner and many more. 

That being said, there's nothing wrong with single life. Our single years are the best years for self-growth and self-love, without which any romantic love might suffer. 

To find joy in ourselves, several experts suggest we stop wanting validation from others. The most important thing for any single person to do is find value in themselves. If you're feeling sad about being single or you feel desperate for a relationship, this article is for you. 

Read more to find out how to stop looking for love and focus on yourself. The article mentions all the things we can do to fall in love with ourselves, review our unhealthy decisions, and ultimately become the best version of ourselves before meeting the one meant for us.

Why Do I Want a Relationship So Badly?

We see it every day. People are constantly swiping on dating apps. Recently broken-hearted people have been struggling to find a new skill or new hobby because they lost themselves somewhere along the lifeline of their relationship and many more. There are many reasons why people may desire a romantic relationship. 

Some common reasons include a yearning for intimacy, emotional support, a sense of connection and companionship, and the opportunity to share experiences and create memories with someone special. 

It's also possible that you may have an inherent desire for close companionships, and this is coming from a healthy place. When single people feel this way, it is vital to note that the feeling is a natural and normal part of being human. Let's take a look at each point in detail.

1. The yearning for intimacy

the yearning for intimacy

Intimacy is an important aspect of many close companionships, including romantic relationships, friendships, and familial bonds. It refers to a feeling of closeness and connection with another person, and it can involve a range of behaviors and emotions, including emotional support, trust, affection, vulnerability, and communication. 

Intimacy can be an important source of support and fulfillment in companionships. It allows individuals to share their thoughts, feelings, and experiences with someone they trust and feel close to. It can also help to strengthen the bond between two people and create a sense of belonging. 

Intimacy is not just about physical closeness or sexual activity, although these can be important components in some relationships. It can also involve emotional and psychological connections, such as sharing personal thoughts and feelings or simply being present and supportive of one another. 

Overall, intimacy is key in helping individuals feel connected, supported, and valued in their relationships.

2. Emotional support

Emotional support is an important aspect of many close relationships and can play a key role in helping individuals feel loved, valued, and supported. Emotional support can take many forms, such as listening to and understanding someone's feelings, offering encouragement or reassurance, or simply being there for someone when needed.

We all need emotional support at different times, whether during times of stress, sadness, or uncertainty. Emotional support can help us feel less alone and more connected to others, and it can provide a sense of comfort and security. It can also help us to feel more confident and capable of handling difficult situations.

In addition to providing emotional support to others, it's also important to seek emotional support when you need it. This might involve practicing alone to identify the roots of your desires, talking to a trusted friend or family member, seeking support from a therapist or counselor, or joining a support group. 

Taking care of your emotional well-being is an important aspect of overall health and happiness.

3. A sense of connection and companionship

Companionship is an important aspect of many relationships and can provide a sense of connection, support, and fulfillment. Knowing that a person likes and wants to be with you can make you feel less alone and it can provide an opportunity to share experiences and create memories together. 

Companionship can also be an important source of emotional support and help alleviate feelings of loneliness and isolation. When you have a companion, you have someone to confide in, share your thoughts and feelings with, and turn to for support when needed.

In addition to the emotional benefits of companionship, it can provide practical support and assistance, such as help with household tasks or during difficult times. Overall, companionship can play a vital role in helping individuals feel connected and fulfilled in their relationships.

4. Sharing experiences and creating memories with someone special

Share experiences and create a shared history together. Memories are a way of preserving and reliving the moments we've shared with others, providing a sense of connection and belonging. 

Creating memories can also be an important source of joy and fulfillment, as it allows us to reflect on the things we've done and the people we've shared them with. Whether it's a special trip, a memorable event, or simply a day spent together, creating memories allows us to hold onto the things that matter most to us and cherish them for years to come.

In addition to the personal benefits of creating memories, it can also strengthen the bond between individuals and help to build and maintain close companionships. Sharing experiences and creating memories can bring people closer and help them feel more supportive of one another.

Creating memories is an important way of preserving and celebrating the special moments in our lives.

5. A need for security and stability

a need for security and stability

For various reasons, many people may yearn for security and stability in their companionships. 

Some people may value a sense of consistency and predictability in their relationships and feel more secure when they know what to expect from their partner. Others may seek stability to feel more secure and grounded in their personal lives, especially during times of stress or uncertainty.

In addition, security and stability can be important for building trust and commitment in a relationship. When people feel secure and stable in their relationship, they may be more likely to open up and be vulnerable with their partner. They may be more committed to working through challenges and building a strong foundation

Security and stability can be important for many people in a relationship as they can provide a sense of comfort, trust, and commitment.

6. A need to have children or start a family

People may want to have children or start a family for a number of reasons. Some people may have a strong desire to raise and care for children and find great fulfillment and meaning in parenting. Others may see starting a family as a natural next step in their relationship, and they may be motivated by a yearning to create a sense of stability and security for their future.

In addition to the personal fulfillment many people find in parenting, having children can also provide a sense of connection and legacy. Lots of people find great joy in watching their children grow and develop, and they may feel a sense of pride and accomplishment in helping to shape the next generation.

It's important to note that having children or starting a family is not right for everyone, and it's important to consider your own needs and desires when it comes to this decision. It's also important to consider the financial, emotional, and practical aspects of raising children before making this decision.

7. Sexual fulfillment

Sexual fulfillment is an important aspect of many companionships and can provide a sense of connection, intimacy, and pleasure. For some people, sexual fulfillment may be an important part of their relationship, and they may seek a partner who is compatible and responsive to their needs and desires. 

In addition to the physical pleasure that many people experience through sexual activity, it can also be an important source of emotional connection and intimacy. A lot of people find that sharing physical intimacy with a partner can be a powerful way to feel closer and more connected.

It's important to note that sexual fulfillment is subjective, and what works for one person may not work for another. It's important to communicate openly with your partner about your needs and desires and ensure both partners feel satisfied and fulfilled. 

It's also important to remember that sexual fulfillment is just one aspect of a relationship, and there are many other ways to connect and build intimacy with a partner.

8. A need for practical support and assistance

Support is important to many close companionships, including romantic relationships, friendships, and familial bonds. Support can take many forms, including emotional, practical, and financial support, and it can play a key role in helping individuals feel connected, supported, and fulfilled in their companionships.

Emotional support refers to the comfort, understanding, and acceptance individuals receive from their loved ones. It can involve listening to and understanding someone's feelings, offering encouragement or reassurance, and simply being there for someone when needed. 

Emotional support can be especially important during stress, sadness, or uncertainty, as it can help individuals feel less alone and more connected to others.

Practical support refers to the help and assistance individuals receive from their loved ones with everyday tasks and responsibilities. This might include helping with household chores, running errands, or providing transportation. Practical support can be important for individuals to feel supported and valued in their companionships.

Financial support refers to the financial assistance individuals receive from their loved ones. This might include helping to cover expenses, providing financial assistance during times of need, or simply helping to manage finances and budgeting. Financial support can be important for individuals to feel secure and supported in their companionships.

9. A need to feel loved and valued

Feeling loved and valued is an important part of many relationships. When people feel loved and valued by their loved ones, they may feel more confident and secure in their companionships, and they may be more likely to open up and be vulnerable with their partner.

Feeling loved and valued can also be a source of emotional support and help individuals feel more connected and supported by their loved ones. When people feel loved and valued, they may be more likely to feel accepted and supported in their relationships, which can be an important source of fulfillment and happiness.

How to Stop Wanting a Relationship and Focus on Yourself 

how to stop wanting a relationship and focus on yourself

You might have come to a point where the most pressing question is,' why do I want a relationship so bad? You might have identified your reason and concluded that you need to stop looking for love. 

If you're feeling a strong need for a relationship and you're struggling to focus on yourself, it can be helpful to take some time to reflect on your motivations and needs. Here are a few steps on how to stop looking for love and how best to shift your focus back to yourself:

1. Identify your needs

Take some alone time to consider what you need and want from a relationship. Are you looking for companionship, emotional support, or something else? 

Understanding your needs can help you determine what's most important to you. In understanding your needs, you might realize that instead of a romanticized version of companionship, you need a new set of friends to rely on for platonic, unadulterated love. 

Understanding your needs also teaches you when to stop looking for love and how to stop wanting love. It opens your mind to your real needs, which often have nothing to do with having feelings for someone. 

2. Practice self-care

Start taking care of yourself if you want to know how to stop looking for love. Taking care of yourself is important to focus on your needs and desires. This can include exercising, eating well, getting enough sleep, and engaging in activities that bring you joy and relaxation. 

Additionally, make time for self-care and engage in activities that help you manage stress and maintain a positive outlook. This might include meditation, journaling, or talking to a therapist

Sometimes, self-care can look like going out of your comfort zone and trying something you've never done before. Going contrary to the things you do typically has a way of birthing a different version of you, which might resultantly expose the bright side of your current life situation. The result? Immense gratitude.

3. Seek support

Seeking support is often very tough, much like learning a new language. If you're used to sorting out your issues or resolving others' issues, seeking support might be an arduous mental task. 

When you stop looking for love to find support, you discover countless channels through which support can be given. Talking to a trusted friend, family member, or therapist about your feelings and concerns can be helpful. They can provide a listening ear and offer support as you work through your thoughts and emotions.

4. Engage in activities that bring you joy

How to stop searching for love? Try all the activities you find attractive. Spending time on activities eliminates all the drama of searching for a companion. 

Focusing on activities that bring you joy and fulfillment can help you feel more grounded and centered – the signs of a healthier mindset and a healthier lifestyle. This could be anything from new hobbies and creative pursuits to spending time with friends and loved ones to volunteering or pursuing personal goals. 

5. Engage in self-improvement

engage in self-improvement

Imagine this. You work on yourself and become financially independent with a healthier mindset on life and love. You spend your waking moment fantasizing about using your positive attitude to make your life more enjoyable, while wanting a relationship is relegated into the background. 

Take the opportunity to work on yourself and pursue your goals and interests. This might involve learning new skills, taking on new challenges, or simply relaxing and enjoying your own company. Having clear goals can help you stay motivated and focused and give you a sense of purpose and direction in life. 

Self-improvement is vital because it prepares you for meeting the right person. A serious relationship can only be successful when the two people spend time during their singleness to develop themselves, learn more about themselves, and experience being alone without feeling lonely. 

When the right person comes along, your relationship status won't be the only exciting thing about you; it'll simply be an addition to who you are. 

6. Be patient

It's important to be patient as you work on focusing on yourself and your own needs. Remember that someone else's perfect match might not be your happy ending. You'll need to perfect your patience if you want to stop wanting a relationship. 

Spend time loving the idea of waiting because only in waiting do we get to experience the best things in life meant for us. 

Being patient can be challenging, especially when faced with frustrating or difficult situations. Paying attention to the present moment can help you stay calm and focused, and it can help you respond to challenges with a sense of perspective and clarity. 

It may take time to shift your focus and feel more comfortable with being single or independent, but with practice and self-care, it can become easier over time.

7. Focus on building a strong foundation for yourself 

The stronger your foundation is as an individual, the less time you'll spend thinking about how to not have feelings for someone. 

Whether your goals are related to your career, personal development, or companionships, setting goals can help you build a strong foundation for yourself. This may involve setting and working towards personal goals, developing your skills and abilities, and building a strong support system for friends and loved ones. 

Remember, building a strong foundation for yourself takes time and effort. Still, it can be an incredibly rewarding process that can help you feel more confident, fulfilled, and capable of handling the challenges that life brings your way. 

8. Cultivate other companionships

Focus on strengthening your existing friendships and building new ones—single life rocks, especially when you know how best to use your time. Forget about your past relationships and how they hurt you and scout for different kinds of companionship. Surround yourself with people who care about you and who you can turn to for support when you need it. 

A strong network of friends and family can provide a sense of belonging and help you feel more connected and fulfilled.

9. Seek out positive and fulfilling experiences

While it can be natural to want to share experiences with a partner, there are many things you can do on your own or with friends that can bring joy and meaning to your life. 

There are many fun solo experiences that you can try, depending on your interests and preferences. First, you can plan a solo day trip to a nearby destination you've always wanted to visit. This might be a nearby beach, a hiking trail, or a city. 

You can also take the opportunity to try a new hobby that you've always wanted to try, such as painting, photography, or cooking. Another idea is to consider planning a solo retreat to a nearby spa, retreat center, or other peaceful destination where you can relax and recharge. 

If you're feeling creative, you can attend a workshop or class. Sign up for a workshop or class on a subject that interests you, such as a cooking, writing, or yoga class. 

Lastly, you can take a solo vacation. Plan a solo vacation to a destination that you've always wanted to visit. This can be a great opportunity to try new things and have new experiences. 

Remember, the key to having fun solo experiences is to do things that bring you joy and fulfillment, so simply take some time for yourself to relax and recharge,

10. Remember that it's okay to be single

It's common to feel societal pressure to be in a relationship, but it's important to remember that being single is perfectly normal and healthy. Embrace your independence and take pride in your accomplishments and growth.

11. Remember that love is not the only source of fulfillment

remember that love is not the only source of fulfillment

Love and companionship can be a great source of joy and fulfillment, but they are not the only source. It is better to be single than be in a hopeless relationship with someone who doesn't love you truly. 

Remember to focus on other aspects of your life that bring you joy and meaning, such as your work, hobbies, and personal goals. 

Take some time to consider why you want a relationship hero and what you hope to gain from it. Understanding your own needs and desires can help you make more informed decisions about whether or not a relationship is right for you at this time. You might stop wanting a relationship when you realize you're only craving it to look good on social media. 

12. Practice gratitude

Another great tip on how to stop wanting a relationship is gratitude. Focusing on what you're grateful for can help cultivate a positive outlook and build resilience. Take time to reflect on the things in your life that bring you joy and fulfillment, and express gratitude for these things on a regular basis. 

Consider keeping a journal where you can write down things you are grateful for daily or weekly. It could be that the only people in your life are those who value you as much as you do them. It could be gratitude for being financially independent or the many dating apps that give you great date options. 

This can be a great way to reflect on the positive aspects of your life and express appreciation for them.

Also, share your gratitude with others. Take the time to express appreciation to people in your life who have positively impacted you. This might involve telling a friend or family member how much you appreciate their support or thanking a coworker for their help. 

Finally, look for the good in challenging situations. When faced with a difficult situation, try to find something positive or hopeful to focus on. This can help you maintain a sense of perspective and gratitude, even in difficult times.

FAQs

Why do I crave a relationship so badly?

It's worth thinking about your motivations for wanting a relationship and what you hope to gain from it. You might want a relationship to fill a void in your life, while others may be looking for a way to feel more connected to others. Understanding your own needs and desires can help you make informed decisions about whether or not a relationship is right for you at this time.

Suppose you're particularly anxious or distressed about your yearning for a relationship. In that case, speaking with a therapist or counselor who can provide support and guidance as you explore your feelings might be helpful.

How do I stop being desperate for love?

It's completely normal to want love and connection in your life. Still, it's important to remember that being desperate for love can be unhealthy and put unnecessary pressure on yourself and your companionships.

Make sure to take care of your physical, emotional, and mental well-being. This might involve exercising, eating well, getting enough rest, and engaging in activities that bring you joy and fulfillment. Also, work on building your self-esteem and confidence in your worth. This might involve setting goals for yourself, practicing self-care, and finding ways to celebrate your achievements and strengths.

What is relationship burnout?

Relationship burnout is a state of emotional, physical, and mental exhaustion that can occur when individuals feel overwhelmed by the demands and responsibilities of their companionships. It can occur in any relationship, including romantic companionships, friendships, and familial bonds. 
It can be caused by various factors, including high levels of conflict, lack of communication, and unbalanced levels of give and take.

Relationship burnout symptoms may include exhaustion, frustration, resentment, and a lack of motivation or energy. Individuals may also experience difficulty communicating with their partner, a decreased intimacy, and a feeling of disconnection or detachment from their relationship.

If you're experiencing relationship burnout, it's important to address the underlying causes and seek support from trusted friends, family members, or a therapist. It's also important to take care of your physical, emotional, and mental well-being by getting enough rest, engaging in activities that make you happy, and seeking support when you need it.

In Conclusion

Making use of the tips above is sure to erase the 'why do I want a relationship so badly' question, and replace it with vivid moments where you enjoy an enriched life as a single person. 

Remember, being single can be a blessing or a curse, depending on the mindset with which it is approached. When you stop looking for love elsewhere and start looking for it within, many things fall into place.

If you loved this article, we would appreciate a share or two on social media. If you're up for it, send this article to friends and family and start a conversation of your own.

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