More and more people are getting diagnosed with ADHD as adults1. Lots of us are suddenly finding out that our loving but disorganized and forgetful partner is actually neurodivergent. What does this mean for…

“There’s something I need to tell you.” We’ve all heard those dreaded words from someone we’re in love with and it’s invariably nerve-wracking. Usually, we’re relieved to realize that their disclosure is far less…

We are all disappointed sometimes. We might hope for a lovely treat that doesn’t happen or have someone in our lives not live up to our expectations. Learning how to deal with disappointment is…

If you had to describe how you relate to yourself, would you be a cheerleader or a critic? Do you have higher expectations of yourself than you do of others? Is it easier to…